
Qi Gong to stimulate overall health and strengthen the bond between the mind and body.
This is a unique Qi Gong class lead by a holistic health coach and is designed to improve overal mental and physical health.
Benefits include improved blood circulation and oxygenation, range of motion, balance, fascial health, and energy production, as well as mental clarity, focus, and emotional balance.
Classes are held in the Walter Rose Room
Entrance is from the carpark through the left side entrance.
Alternatively you may enter through the main foyer via the corridor in the left corner.